Kundalini Yoga & Sound Healing Immersions with Arissa
May the long time sun shine upon you, all love surround you, and the pure light within, guide your way on. Sat Nam.
Hello beautiful being,
Join us each week for Kundalini Yoga to elevate your spirit, harness the power of your breath, and create a harmonious relationship to yourself and your own abundance.
As a devoted student of yoga since my early 20s, I was called to share the teachings with the community. My yoga teaching journey began in 2008, and since then I have been sharing yoga from various lineages including Hatha Yoga (Bikram Hot Yoga), Ashtanga-Vinyasa Yoga, and (since 2020) Kundalini Yoga (as taught by Yogi Bhajan). ​
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Whether you are a well-seasoned yogi, or a beginner to this practice, I welcome you to give Kundalini Yoga a try. The best way to understand it is through having a direct experience.
Kundalini Yoga is a potent practice and considered to be the most comprehensive of all yoga traditions ~ it is heavily focused on pranayama (conscious breath practices), and incorporates physical kriyas (sets), meditation kriyas, and mantras (the science of 'Naad' or sound vibration to imprint positive messages into the unconscious).
We always conclude our Kundalini Yoga practice with deep relaxation and typically in the practice of Kundalini Yoga, we offer a 'hypnagogic' Gong-bath to support and 're-set' the nervous system. I also choose to incorporate additional sacred sound healing instruments to enhance the overall relaxation experience.
If you'd like to read more about my bio, you can click the button below.
For more information on Kundalini Yoga, please read on.
​PLEASE NOTE
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You should be in generally good health before attending and ensure that you have your physician's approval to attend.
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If you are seeking 1:1 therapeutic care, please contact us directly to enquire about Holistic Psychology Sessions, particularly if you are struggling with significant mental/physical health concerns.
About Kundalini Yoga
The yoga of awareness, devotion and transformation
Kundalini Yoga (as taught by Yogi Bhajan) is known as the yoga of awareness, and its purpose is transformation ~ to recognise, refine and expand our awareness to our unlimited Self. It is considered the most comprehensive of yoga traditions, combining breathing techniques, meditation, mantra, and physical exercises known as ‘kriyas’.
It is a deeply spiritual and intentional practice, and its purpose is to activate the Kundalini energy, or 'shakti', which is understood as the ultimate life-force energy that begins at the base of the spine and/or perineum (aka "Root Chakra"). It is known as the source of our creative power, intuition and divine feminine or 'yin' energy that connects with our higher consciousness and divine masculine or 'yang' energy.
Hence, a Kundalini Yoga practice uses the physical body to move the life-force energy along our central channel (along the spinal cord), to (re)awaken your true enlivened state of being, your essentialness, your 'you-ness'.
What is the 'Kundalini'?
The literal translation of the word "Kundalini" is "the curl of the lock of hair of the beloved." It is a metaphor that refers to the flow of energy and consciousness that exists within each of us and enables us to merge with or "yoke" the universal Self. Fusing the individual (micro) and universal (macro) consciousness creates the divine union called ‘yoga’.
Knowledge of this sacred science of Kundalini is said to pre-date the 15th Century BC, and was a technology veiled in secrecy, passed along verbally from master to chosen disciple, until Yogi Bhajan brought it to the West in the late 1960s.
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The word Kriya means “Action”. Kundalini Kriyas are an orchestrated pattern of movements, sound, breath, ‘mudras’ (energetic ‘lock’ or seal), concentration and meditation that automatically guide the energies of the body and mind to a specific result or change of consciousness. They are always practiced and taught in a particular sequence and timing not only to maintain the integrity of the kriyas as they were originally taught, but also to safely facilitate the intended result or change.
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Kundalini Yoga enables us to build resilience and sensitivity by creating a healthy energy flow and balance within the gross and subtle dimensions of the human body/mind/spirit. It enables the individual to go deep within and connect. Kundalini Kriyas actively support the nervous system and glandular system, and can also help us become aware of the true state of our own health, such as the mind, heart, spine, digestive system, liver etc.
When and Where
Experience weekly semi-private kundalini yoga and sound healing
Connect within and expand your consciousness through the practice of Kundalini Yoga.
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Our kundalini yoga sessions are offered in an intimate and healing space of no more than 6 clients.
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With a slightly smaller group, you will feel wonderfully nurtured as we gently guide you through the practice of yoga ~ ultimately allowing you to feel your inner light, intuition and ultimate wholeness & connectedness.
Soften into your healing journey within a therapeutically supportive, respectful, and safe environment.
Schedule
Wednesday Evenings 5:30pm - 7:00pm [currently on pause]
Friday Mornings 9:30am - 11:00am
DIVE Healing Consulting Space / Private Residence in Burleigh Heads QLD (full address and directions confirmed upon booking)
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Times displayed in Brisbane, QLD AEST
How to make a booking
BOOK NOW in three easy steps
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1) Click the booking link and register as a new client, create your account
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2) Select and purchase the 'product' (ie. Single session or session pack)
3) Book the session(s) you wish to attend using the schedule.
MANAGE YOUR BOOKINGS
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Once registered as a new client, download the Momoyoga App to easily and conveniently manage all of your bookings (including rescheduling).
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PLEASE NOTE
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Attendance is via appointment/booking only as spaces are limited.
We offer our semi-private yoga sessions in a private space of no more than 6 clients, so we kindly ask that you complete the new client registration process via the booking button below.
You may also view the pricing and schedule via the booking button below.